Make a simple 24-hour measurement. Wear the ECG device on your chest – take a chance with the most accurate way of measuring HRV. Record what you are doing during measurement with a simple spreadsheet or our software. For optimal results, do as many different things as possible, for example, training, hard work, meetings, administration, talking to friends and similar.
Complete .pdf HRV report shows what exactly relaxes you and what causes stress.
10 key health factors and 21 detailed parameters for each minute, event or thing you did, you will know what level of stress your body experienced and what is your ability to regenerate. You also realize if you are too focused or bored, whether your meditation technique is efficient and more.
Our certified coaches (medical specialists, kinesiologists, dietitians, and psychotherapists) will direct you towards the right lifestyle, based on what Heart Vibe results are. It takes 4 to 6 months for your body to regenerate. Repeat the measurement every 2 weeks if you are burnout (red zone). If you are fit (green zone), repeat the measurement after 6 months.