Description
INTENSIVE 1-month Heart-Vibe program with dietitian, kinesiologist and psychotherapist
What do you receive?
It is difficult to start and stick to the regular exercise, diet, mental & emotional stability.
The intensive program lasts only 1 MONTH and you learn learn all the essential basics of healthy living that you incorporate into your daily activities.
This is the first COMPLEX and EASY program designed by the experts and based on measurable results of your body.
STEP 1
First, perform an ECG 24-hour measurement.
Why? Your personality and body functioning is completely revealed. Based on this objective data, our experts get an insight into your day-night spectrogram, which shows your physical and mental well-being after eating, physical activity, a stressful event at work or at home, your level of relaxation, what motivates you, what bores you and much more.
Your heart does not lie and reveals only the true facts about you. Find out about your:
– actual biological age
– stress level and burnout resistance
– what are your foundations for regeneration
– more than 30 other parameters that show your biological conditions in comparison to more than 30,000 active users.
Look at your life from a different perspective!
STEP 2
What can you do with the results, if you are not sure what parameters are saying?
Also, even if you are now fully aware of where your hidden reserves are and where are the opportunities for improvement, it is importnat that you do something about it.
Our experts have the appropriate training and are certificated for consulting in the field of HRV.
It is important that everyone covers the area he/she knows the best.
Measurement and appropriate support are proven combination for long-term results: COMPLEX and EASY.
What you will get:
Basic 45-minute counseling.
Expert will give you a brief and fundamental explanation of your spectrogram, your biological strengths and potential, and your weaknesses. After general counseling, the HRV expert will direct you to 3 additional areas: nutrition, exercise / sleep or/and psychological treatment for a stable mental and emotional life.
Exercise program: 1×45 minutes
– What type of exercise is appropriate for your physical constitution, your character, and your lifestyle?
– How to introduce exercise into everyday life easily and effortlessly?
– How do you monitor your results and stay motivated going forward?
Our expert Boštjan Holobar is an HRV certified expert who is available to you in the Intensive 1-month program. He will prepare a suitable program for your body type and condition.
Nutrition program: 1×45 minutes
– Are you eating right?
– Do you have enough meals a day?
– Are they of good quality and suitable for your body type?
As part of the intensive Heart-Vibe program, you are advised by mag. dietetics Ana Stepančič. Learn how to create a healthy eating lifestyle easily in the long run.
Counseling program: 1×45 minutes
– What are your thoughts and emotions?
– How does your body respond to stressful situations?
– Are you actually aware of them?
– How do you feel?
– How to stay calm in stressful situations or emotionally stressful relationships?
With you is Klavdija Blažič, a psychotherapy specialist and a certified HRV expert you can always do something more about yourself. Klavdija helps you listen and answer any vague questions about yourself and your relationships with others. Do something for your soul and a positive view on the world.
Your body is complex, let’s treat it as such and it will be grateful to you.
Order a 1-month program and live a fully life.
The program consists of a 24-hour HRV measurement worth 280,00 eur and 1 monthly orientation program in the amount of 316,00 eur.
